I have a question for my female readers.
When you compete in a game or go to the gym, do you wear makeup or not?
I'm  not referring to the times when you go directly from school with makeup on to a game or directly from work with makeup on to the gym.
That's legal.
I'm talking about the times you purposely apply any sort of makeup right before you work out knowing you will be sweating it off in just a few minutes.
To me, that is illegal.
Maybe it depends on what age you are and whether or not you are trying to meet a significant other while you are working out? It may also depend on if you are a professional female athlete who is being endorsed by a large company and whose face is going to be viewed by millions on television.
Just think back to the winter Olympics and the handful of women  who looked like they were right out of a magazine when they took their gear off.
I was amazed.
Then there are professional athletes like my favorite Olympic gold medalist Tianna Madison, who I covered at Elyria High School and the University of Tennessee.  She doesn't wear any makeup while competing and she doesn't need to.
Just look at the picture above after she won gold with her 4x100 relay team in 2012. Her smile is beautiful enough.

If you are an everyday woman headed to your local gym or sporting event to compete, you shouldn't waste your costly makeup in my opinion.
I know I don't.
When I walk into the YMCA to workout, I am makeup free. I always have a baseball hat on and usually, I'm a disheveled mess. It doesn't bother me a bit.
When I walk out, I usually look a little better because I'm fresh out of the sauna and shower and headed to work in full makeup, a nice outfit and my hair done.
Not wearing makeup puts me in the mindset that I am at the gym to get a job done. I am there to work hard, run a few miles, lift some weights and get on with my day.
I am there for me. I am not there for anyone else. So if I'm happy with the way I look, that's all I care about.
What about you?
What makes you feel most comfortable?
Are you the type of woman who won't leave the house without her makeup on no matter where she goes?
Or are you a little more laid back?
Whether you apply blush before you workout or not, you will always have a flushed face after a workout if you've raised your heart rate for at least 20 minutes or more.
Just being yourself is the best way to go.

-Theresa Neuhoff Audia

I'm in the office today working on state track preview capsules and all I can think of is driving down to Columbus tomorrow to cover the OHSAA state track meet.
It's an exhausting and exhilarating event to cover for a high school reporter.
When I worked at The Morning Journal in Lorain for the first 13 years of my career, I covered the state meet on my own. I remember one time when the meet was moved to Dayton for a few years, I had to write four stories on this dinky little computer the newspaper gave me. The screen was so small you could only read four lines at a time.
For whatever reason, I was unable to send my stories through the telephone line so I had to dictate all four. I was the last person to leave Welcome Stadium that night.
Some people ask me how I can sit through an entire track meet. If you aren't a track person, you probably wouldn't understand. Honestly, I enjoy it so much that five hours sometimes feels like 30 minutes because there is so much going on. There are so many different story angles you can go with as a reporter. There are solid performances going on all over the track and it's my job to keep track of my area athletes and highlight as many of their accomplishments as I can.
The greatest high school track athlete I ever covered was Elyria's Tianna Madison. I remember meeting her when she was a freshman in high school and thinking, "this girl has more potential than she realizes."
During her brilliant high school career, she won nine state championships including seven in individual events. She became only the third athlete in Ohio to win four events at a state championship meet two years in a row (2002 and 2003). The others on that list? Cleveland East Tech/U.S. Olympic legend Jesse Owens (1932-33) and Zanesville Rosecrans star Susan Nash (1983-84).
In 2003, she led Elyria to a Division I state championship. She won the long jump that year with a leap of 20 feet, 5 3/4 inches. It's a state record that still stands today.
Madison went on to run at the University of Tennessee where she had a successful collegiate career. Last year, she won a gold medal in the 2012 Olympics. She lead off the women's 4x100 which  set a world record in 40.82. I cried when I watched the race because I was so happy for Tianna, her family and her coaches. Especially her high school coach Jackie Below.
It all started somewhere for Tianna and that was the OHSAA state track meet. It's pretty amazing when you think about it.
So if you go down to the state meet this year, keep in mind, you may be watching some future Olympians.
It's an event where stories are told and some go on to win gold.

-Theresa Neuhoff Audia